We operate with some stock images of the addict:
a person with a heroin needle in a park, or who nurses a bottle of gin in a paper bag
at nine in the morning or who sneaks off at every opportunity to light up another cylinder
of marijuana. However dramatic and tragic such cases of addiction might be, they are
simultaneously hugely reassuring to most of us – because they locate the addict far
from ordinary experience, somewhere off-stage, in the land of semi-criminality and outright
breakdown. Such examples are dangerously flattering, categorising addiction in a sentimental way
that lets most of us off the hook – and at the same time, cuts us off from identification
with, and therefore sympathy for, the most wretched victims of addiction. There are,
in truth, far more addicts than we think. Indeed, if we look at the matter squarely:
we are pretty much all addicts. The official statistics on the consumption of hard drugs
or alcohol don’t begin to give a fair representation of the issue. We need to define addiction
in a new way: addiction is the manic reliance on something, anything, in order to keep our
dark or unsettling thoughts at bay. What properly indicates addiction is not what someone is
addicted to, for we can get addicted to pretty much anything. It is the motives behind their
reliance on it – and, in particular, their desire to avoid encountering the contents
of their own mind. Being inside our own minds is, for most of us, and very understandably,
a deeply anxiety-inducing prospect. We are filled with thoughts we don’t want properly
to entertain and feelings we are desperate not to feel. There is an infinite amount we
are angry and sad about that it would take an uncommon degree of courage to face. We
experience a host of fantasies and desires that we have a huge incentive to disavow,
because of the extent to which they violate our self-image and our more normative commitments.
We shouldn’t pride ourselves because we aren’t injecting something into our veins.
Almost certainly, we are doing something with equal commitment. We are checking the news
at four minute intervals, to keep the news from ourselves at bay. We’re doing sport,
exhausting our bodies in the hope of not having to hear from our minds. We’re using work
to get away from the true internal work we’re shirking. The most compelling addictions sound
very righteous to the world. To get a measure of our levels of addiction, we need only consider
when the last time might have been that we were able to sit alone in a room with our
own thoughts, without distraction, free associating, daring to wander into the past and the future,
allowing ourselves to feel pain, desire, regret and excitement. We may start to see how much
we have in common with the traditional addict. When we come face to face with them, we’re
not meeting anything especially foreign, just a part of ourselves in a less respectable
form – opening up new opportunities for kindness, towards them, and us. We could start
to think, too, of how we might wean ourselves off our chosen addictive pursuit. We need
to lose our fear of our minds. We need a collective sense of safety around confronting loss, humiliation,
sexual desire and sadness – knowing that we will have to keep running so long as we
do not rehabilitate our feelings. On the other side of addiction is, in a sense, philosophy
– understood as the patient, unfrightened, compassionate examination of the contents
of our own minds. Thank you for watching, liking and subscribing. If you want more why not visit us in person and attend a class? Or take a look at our shop at the link on your screen now.
How do I overcome addiction to washing my genital areas too much? It is becoming a problem.
Interesting
I'm addicted to The School of Life
Very well put. One of the most important things in life to develop is the ability to be with ourself — without distraction, without filters, without accompaniment, just be with and deal with the me. It's so vital to being authentic (because we'll know who we are), for having peace of mind (because we're not always frantically trying to keep things at bay), and to creativity and freedom. It's all to darn easy these days to get hooked on something to avoid this very intimate contact with ourself, especially at a very young age (and it only gets harder to learn later on). We may be amused, but we're not fulfilled. So own that addiction for what it is! Be proud! And then put it aside and see what shows up in the space that remains. 🙂
I'm addicted to video games, Help.
I use music and social media to distract myself from my mind.
Spot on! So far I've found the rehabilitation approaches of Eckhart Tolle and Jan Frazier most helpful. I'm new to School of Life, will check it out. Thank you!
Interesting thought….Drug addicts are simply the people who replaced addictions for one specific dopamine fix. hmmm
I wish you started classes in India, too.
I'm addicted to improving my life. I've taught myself to play the guitar, I became a minimalist, I exercise every week, I stopped watching pornography and masturbating, I eat healthy, I read a whole lot and meditate. But I still feel unfulfilled. I have done these things all because I have something deep within me that I can't quite grasp. Maybe I don't know myself, or maybe I need a community. I'm not too sure. I guess I should think about it. Thank you, School of Life.
Pleaaaaase! Spanish subs!!!!!
Judging by your standard, I am not an addict. I'll be on my way now, I just wanted to gloat for a second.
I'm addicted to overthinking.
I'm addicted to masterpainting
"Cylinder of marihuana" gahdam
What about Dopamine?
It's kind of incomplete unless you add Physical Part of Desire, desire to get Dopamine Drip.
You need to also talk about physiology of Dependence, the actual cause of dependence.
Isn't it good to think about good thought instead of bad? Isn't it good to be positive than to be negative? We don't need to think about all our negative and bad thoughts, but instead replace them with good one.
Addiction is often caused by undermethylation and can be treated with high dose methylated B Complex vitamins. Probably add some magnesium too.
A co worker one time told me.
"The brain loves drugs."
Does that mean the brain loves getting that short or long feeling of comfort any sort of addiction causes? That hit!
If the brain does in fact love drugs. Then we are very vulnerable to addiction.
And what we need is a society that prevents addiction rather than one that enables it. As it does today.
Really great video.
Love the animation 👌👌👌💯
WTF!! I've been thinking precisely that these days. That we're all addicts in some form. Sugar for example. Society is just used to it and has accepted it as a item to stay.
I love this
I'm addicted to YouTube and masturbating. I need help.
would love to buy the things you guys sell but it cost a lot just to ship them to nz …
One of my addiction is your voice.
It's faith in God. Einstein believed that there was a God!
한국어 번역 감사합니다. ^^ (다른것도 쫌 ^^)
I'm addicted to caffeine and want to stop but you know all addictions are impossible to stop, plus I have a hart condition so I'm not long for this world.
Cylinder of marijuana? What?
I'm addicted to the School of Life
I'm addicted to sex.
Traslate in spanish please
i am addicted to studyig and fun and uhhh my parrots and uhh addictions don't exist
i'd love to light up a "cylinder" of marijuana if i knew wtf that was.
I M A D D I C T E D T O B R E A T H I N G
I'm a bread addict & a gym addict…oh yeah and probably Facebook
But can the sitting, thinking and feeling – which sounds for me kinda similar to meditation – also become an addiction?
I am addicted to the people I love. It sounds cheesy, but there's a certain person I love who's never outside my thoughts. Whenever I'm not with them they're all I can think about and being away from them hurts. Whenever I'm with them I couldn't be happier. I'd say I'm so in love that I'm obsessed. The thought of losing them is unbearable. I fear if I ever did lose them that it would break me.
I'm addiction to reading and music
All addicted to the self-constructed idea of separated self we created. A hidden form of self-harm
What should I do if I'm addicted to your videos?
I'm addicted to a few things. Most of them psychologically unhealthy.
This is important
You help me, thanks
I wish there was french sub xc
I had to work at a place with almost no distraction and felt like a prisoner of my own thoughts. I was so glad when it was over, since I really felt like going insane.
Hey, a German here, PLEASE STOP mindlessly translating the titles! Thanks 🙂
I love these videos. I just really wish they had subtitles.
A cylinder of marijuana…? Lol
I am addicted to your videos
This doesn't apply to high-functioning psychopaths. So no not everyone is an addict.
Loved the final image of the guy running… That's how we should be with our minds:let them run freely like a little child playing…hope someday I could do it again…
So philosophy is the cure for addiction?
I refuse to believe that the world is full of weaklings and pathetic, cowardly people who fear their own minds. Many of us are strong and still have good coping skills. I call BS on this theory. Addicts are a tiny minority.
I really like ur videos… they are just brilliant!!
Now, loosing the fear of our own minds is the real challenge underlying in our subconscious as thinking human beings.
I'm always afraid of ruining things, but maybe i will be doing a conscious effort to encourage myself to not be afraid of what might come my way from now on. Nice philosophy, this channel flows my mind with hope.
The last thing I want is to be alone with my mind.
We are addicted to existing.
Duterte will kill us all
that is deep
you should do a video of those of us who are self-absorbed and why
I'm addicted to my apps. I'm on YouTube right now cuz I'm stressed about the past and future:/ I stay up all night
This is one of your most helpful videos. I don’t remember the last time I sat alone with myself without a screen or the desire for one. Youtube accompanies me everywhere. I watch the same videos of broadway shows over and over again. Thank you school of life for giving me perspective
I am addicted to gambling. Worst addiction possible. It is drive by my emotional insecurity as I desire to escape the cruel reality; but the more I gamble the more I detached from reality and eventually go bankrupt and hate life.
I'm still not totally clear on what it means to face myself or how that actually helps deal with the pain of loss. I've long been led to believe that I ought to do this, but every time I do allow myself to experience the pain of loss, I'm overwhelmed by the feelings to the point that I more or less drop out of functioning society. In fact, the only way I ever seem to come out of this is by avoiding the thoughts that lead me to feel so terrible. What does it really mean to "deal" with thoughts and emotions?
Yar bana bir Türkçe altyazı.
could you do a video on love addiction?
When asked why he drank so much, an addicted friend of mine once answered that Life was boring. I now believe he meant life was actually torturous. There are so many things that we never talk about, especially to people we are close to: deep secrets, hurt feelings, awful experiences, dark desires. Generally, we don't open up to
others because we fear some kind of negative response that would only lead to more shame or hurt.
Eventually, we begin to keep it a secret from ourselves and that's when the torture begins. Binge eating, binge watching TV shows, drug use, maturation or sex addiction, texting, social media, video games, etc.
I guess we all have a "Distraction Addiction". I believe that coping skills or emotional health should be taught in schools, maybe we would graduate more emotionally healthy young adults.
im doing exercise because my mind is telling me to stop being so lazy that i look like i died long ago
So you want us to be addicted to philosophy? And with that philosophers. What an egotist you are alain de botton
What If there were external and internal toxins that highjack your brain so that rational thinking, emotional stability, mindfulness/meditation are not possible or only when the load of toxins is reduced? Grains, dairy and sugar are for example foods that highjack the brain.
When you start Detoxification of the Body the brain, mind, soul will heal too and thus your emotional balance and thinking.
Is someone addicted to what a.dick.did?
my dudes, great videos, buy please get a de-esser for your voice over. The SSS are so sharp they actually made my ears hurt. Thank you 🙂
I have had different addictions throughout my short life but right now mine is food. I order new junk food everyday even when there’s left overs. I’ve spent an appalling amount of money on junk food & takeaways but I can’t seem to stop myself from consuming and consuming.
Ever read Dependence by Albert Memmi? Thanks for the video!
Being alone in a dark room and thinking only leads to a choking sense of panic. It's feels better to keep myself intoxicated, hyped, or asleep. Last night I slept for over 24 hours because I was too nervous about an upcoming test but wanted to avoid studying for it or thinking about it. The day before, I was drunk. This morning, I had two cups of coffee already, and its only 0930 am. I must be addicted to everything.
This is a great video on addiction. One of the best explanations
🤔
Addition 🤔
Addiction is awful and it is about a lack of connection and a way to distract from deeper pain. Once the healing begins and you sit with your demons and pain its awful just awful and you contemplate suicide on more than one occasion but it gets easier over time. Once you accept you are an addict and that you will have to live with that fact and that triggers could happen at any time and surrender to your higher power it does get easier, you have to change your life and completely change your life to make healthier choices, its a process but one over time that gives you so much power and courage its amazing.
Is this stuff even scientifically backed? It all seems too romantic/spiritual…
I love this videos, everything is so perfect to understand . Makes me feel normal and able to get thru anything and everything. We are all just humans .
Can someone help me? I’m looking for one video from TSOL about how we make partners depend on us and kinda „put them in cage“. But I can’t find it anymore 😩 I remember a cage in the thumbnail 🤷🏼♀️ can anybody help?
funny how "sitting alone in a room with our own thoughts without any distraction daring to feel pain, desire etc…" is precisely that which am addicted to. The mind is a self-deceiving instrument. Don't get tricked guys there is no way out of it!
does food addiction count?
absolutely good one……really hopes our education system gets the justifiable reform….
I guess I am addicted to School of life
Umm 😐 I’m addicted to avoiding my in-laws because they lack normal levels of empathy & they’re abusive in passive aggressive ways, narcissistic personality traits. So, avoidance 😤is a great thing?🥳🤣😂
It's painful understanding our own thoughts. I am changing habits, have realized that they're not healthy for me (mentally and emotionally). Like disconnecting myself to any forms of social media and a disconnect to toxic people. I'm having anxiety attacks and I often feel sad, I don't know what to do… I don't want to go back to my old self. I'm trying to acknowledge what I feel in order for me to grow. And there are days that I feel like I already know the answers but can't seem to apply it consistently.
Well, I've been a long time addict and somehow philosophy is healing me.
Amazing imagery
I’m addicted to penis.
I am addicted to sleeping tho lol.
addicted to death
"All humanity's problems stem from man's inability to sit quietly in a room alone" Blaise Pascal
…"Pascal seems to be saying, we fear the silence of existence, we dread boredom and instead choose aimless distraction. We can't help but run from the problems of our emotions into false comforts of the mind"
Zat Rana
…which might be why I'm binging on YouTube this afternoon 😁
2:43 This is a dopamine fast
Wrong
Alain, Are you a socialist?
What if I’m actually addicted to listening to my thoughts? The overthinking kills me everyday
Sitting with your thoughts is hard and dark. I have gone to some really dark places when I have. But the more I do it, the easier it is to shake it off. It takes practice and like any muscle the more you work it the stronger it gets.